Dr. Kellie Seth, D.C., Clinic Founder
A Revolutionary Healer
Education
Dr. Kellie Seth graduated from the University of Wisconsin-Madison in 1997 with a pre-medicine focus. She accomplished her double majors, Entomology and Zoology, with several academic scholarships and repeated honors on the Dean's list.
Dr. Seth earned her Doctor of Chiropractic degree from Northwestern Health Sciences University in 2013 with honors and a focus on Neurology and Nutrition.
Dr. Seth is a certified Morphogenic Field Technique practitioner, which she was awarded in 2017. She is also a certified NETA personal trainer and has personally trained individuals and led group exercise fitness classes.
Her Journey to Becoming a Healer
For as long as she can remember, Dr. Kellie Seth has wanted to be a healer. “I think I was about three years old when I brought home a salamander that was barely alive in the hope that my mother could help me resuscitate it.” That was the first of many “rescues” that Dr. Kellie performed as a child. That childhood fascination for healing would eventually put Dr. Seth on the first steps of a path to becoming a revolutionary holistic chiropractor who would establish a natural healthcare practice in Stillwater that would help heal thousands of people in pain, illness and discomfort.
Before Dr. Seth opened her holistic chiropractic practice in Stillwater in 2013, she earned an undergraduate degree with honors from the University of Wisconsin Madison with a pre-medicine focus and then a Doctor of Chiropractic degree from Northwestern Health Sciences University in 2013.
In between her two degrees, Dr. Seth worked as a biochemist and entomologist and in laboratory research. But it was a vacation to India that altered Dr. Seth’s path away from biochemistry and toward becoming a natural healer.
“I was in India on vacation when the car I was riding in was struck head-on by a logging truck,” recalls Dr. Seth. “I was left in a coma with a traumatic brain injury that would take me several years to fully recover from. But because of that injury and my subsequent journey to recovery, I was able to personally realize how powerful natural approaches are to health and how my future could be intertwined with natural healing.”
Initially unable to read, spell or hold a conversation after the accident, Dr. Seth was told by a brain surgeon that there was “nothing we could do” to help her recover from her traumatic brain injury.
“That’s when I realized I had to solve my own health problems in more unconventional ways,” says Dr. Seth “I studied herbs, homeopathy, nutrition and Eastern medicine, all in a desire to find health and healing. However, it was the chiropractic care I received that was the most powerful and restorative therapy."
“As I began to find better health, I realized my accident was illuminating the path for me to become the true healer I remembered in my very young days. At that point, I enrolled in chiropractic school to become the doctor I had always imagined myself becoming,” says Dr. Seth.
“I am now complete and on the path to reaching my greatest potential, not just in the chiropractic profession, but through my inborn desire to be a healer.”
A Revolutionary Approach to Health
Dr. Kellie Seth’s work is grounded in a deeply holistic view of health—one that honors the connection between body, mind, and spirit. With a foundation in gentle, holistic chiropractic care, she goes beyond symptom relief to uncover and address the true source of imbalance.
Her approach centers on the Three Pillars of Health:
- Structure (muscles, bones, tissues)
- Chemistry (nutrition, cellular and organ function)
- Emotional/Spiritual Health (stress, trauma, life experience)
By looking at all three, Dr. Seth creates highly individualized care plans designed to support the body’s natural ability to heal from the inside out.
She often works with individuals who have been told their labs are “normal,” yet still don’t feel well. Through detailed listening, clinical insight, and advanced assessment tools—including blood and urine lab analysis—she helps identify the underlying barriers to healing and provides the support needed to restore balance.
Dr. Seth’s own healing journey following a traumatic brain injury deeply informs her work. It shaped her ability to listen—not just to her patients, but to the subtle language of the body. This lived experience allows her to meet patients with both clinical precision and genuine compassion, especially those navigating complex or chronic conditions.
Many patients come to her after years of searching for answers. By carefully interpreting symptoms as meaningful signals rather than problems to suppress, Dr. Seth helps “crack the code” of what the body is asking for—guiding patients toward lasting, sustainable change.
Her clinical approach may include:
- Gentle chiropractic adjustments (Thompson Drop Technique)
- Soft tissue therapies
- Morphogenic Field Technique (cellular-level nutritional + energetic assessment)
- Emotion Code therapy
- Nutritional and lifestyle guidance
- Blood and urine lab analysis to further assess underlying imbalances
Conditions Dr. Kellie Commonly Supports:
- Chronic pain (neck, back, joint pain)
- Headaches and migraines
- Fatigue and low energy
- Digestive issues
- Hormonal imbalances
- Thyroid dysfunction
- Autoimmune conditions
- Inflammation
- Stress, anxiety, and emotional trauma
- Sleep disturbances
- Brain health concerns (including post-concussion symptoms)
- Immune system imbalances
- Nutritional deficiencies
- Unresolved or mystery symptoms despite “normal” lab results
Away From Work
Dr. Seth has three adult children who are finding their way out of the nest and into the world of adventure and experience. Her husband Hank is an engineer who works in project management.
In her spare time, Dr. Seth likes to practice yoga, cook from scratch, adventure travel and spend time with her family. She is an avid reader of the latest research on leading-edge approaches to healing in a never-ending quest to improve the health of her patients.
Dr. Seth is active with the Greater Stillwater Chamber of Commerce, regularly volunteers at the Stillwater Area High School, and is a long-time member of the Minnesota Chiropractic Association.
Tracy Miller, L.M.T., Myofascial Release Therapy
Education
Tracy Miller earned her undergraduate degree in English at the College of St. Benedict in Joseph, Minnesota. She then received her massage therapy training through the Minneapolis School of Massage and Bodywork, with an emphasis on deep tissue and sports massage. She has achieved additional certification in Myofascial Release Therapy through the internationally-known John F. Barnes Myofascial Release Approach Institute® , based in Sedona, Arizona.
A Different Approach to Healing
Tracy Miller has been supporting patients through therapeutic massage since 1999, bringing both experience and genuine care to every session. For over two decades, she has specialized in Myofascial Release Therapy (MFR), a gentle, hands-on approach that works to ease tension, restore movement, and relieve pain held within the body’s soft tissues.
Many people come to Tracy after dealing with lingering pain, limited mobility, or injuries that haven’t fully resolved—often in areas like the back, shoulders, and hips. Her work focuses on helping the body unwind patterns of restriction so healing can happen more naturally.
Tracy has completed extensive training directly with John F. Barnes, a pioneer in modern Myofascial Release. Early in her career, she had the unique opportunity to work at his Sedona clinic, where she supported patients who had often exhausted traditional medical options and were searching for something more.
She especially enjoys working with post-surgical clients, those hoping to avoid surgery, elderly clients and anyone ready to feel more at home in their body again. One of the things she values most is hearing a client say, “I finally feel hopeful.”
What Health Conditions Are Helped by Myofascial Release Therapy?
Myofascial Release Therapy can help a wide array of health issues, including:
• Back Pain
• Headaches
• Whiplash
• Pelvic Pain
• Neck Pain
• Sports Injuries
• Chronic Pain
• Disc Problems
• Migraines
• Pelvic Floor Dysfunction
• Neurological Dysfunction
• Fibromyalgia
• Chronic Fatigue Syndrome
• Adhesions
• Carpal Tunnel
• Jaw Pain (TMJ)
• Painful Scars
• Scoliosis
• Sciatica
• Myofascial Pain Syndrome
Away from Work
Originally from Roseville, Minnesota, Tracy has returned home after years of living and practicing in Taos, New Mexico—bringing with her a deep passion for helping people move, heal, and live more fully.
Lisa Kofakis, M.H., NBC-HWC, Herbalist & Wellness Coach
Education
Lisa earned her Master Herbalist diploma from the Midwest School of Herbal Studies and trained with Guiding Mindful Change to become a certified Mindful Health & Wellness Coach. She studied Art History at Arizona State University.
Lisa Kofakis is dedicated in supporting her clients in bringing herbs, self-care and mindfulness, into their lives in ways that truly fit them. Lisa holds herself to a promise: to keep learning, to practice with integrity, to care for the land beneath her feet, and to be of service to others on their own healing journeys. She continues to enhance her education and expertise in the following ways:
- 2-year mentorship under Clinical Herbalist Matthew Alfs MH, RH (AHG)
- Earth Spirit Medicine™ Shamanic Practitioner
- Usui Shiki Ryoho Reiki 1 & 2
- Trauma-informed Herbalism in Clinical Practice
- Retreat facilitator
- Associate member of the American Herbalist Guild
- Continuing education through the National Board of Health & Wellness Coaches and the American Herbalist Guild
Lisa is a U.S. Marine Corps veteran, born and raised in Stillwater, MN..
The Healing River Approach: Unlocking Your Body’s Innate Healing Potential
Lisa Kofakis’ background in western Herbalism and Mindfulness Coaching deeply aligns with Healing River’s philosophy of unlocking the mind and body’s innate capacity for healing. You know yourself best and Lisa is here to guide you to discover the wisdom you are already carrying within yourself.
Lisa specializes in integrating medicinal herbs and holistic healing practices to create a plan that honors your unique needs, while providing encouragement, accountability, and gentle guidance to help you feel empowered, balanced, and confident on your journey to better health. She loves working with women over 35 who are frustrated and overwhelmed by their changing bodies and shifting lives so they can reclaim their strength...and JOY, and age with confidence.
Many clients look to Lisa’s expertise in herbal medicine when they are searching for a different approach—whether that means exploring herbal options alongside conventional treatments or seeking a more holistic path. Lisa offers herbal choices in the form of teas, tinctures, powders, topical herbs and supplements. She also reviews and discusses dietary choices, body movement and lifestyle tips.
As a Health & Wellness Coach, Lisa is here to support you in making the choices that truly serve you—while fostering accountability and empowering you to reach your personal goals. She is your facilitative partner, providing structure and guidance as you navigate your unique path. Lisa believes that you are the expert in your own life; her job is to help you uncover the values, resources, and strategies that are most meaningful to you.
Tap Into the Healing Power of Nature
Bring more vitality, balance, and ease into your life with herbs, self-care, mindfulness, movement, and healthy nutrition. We can help you with:
- Perimenopause, menopause & post-menopausal
- Anxiety
- Sleep support
- Digestive & GI issues (colitis, diverticulitis, heartburn, constipation)
- Eczema and dermatitis
- Seasonal Affective Disorder (SAD)
- Liver support and detoxification
- Life transitions
- Weight management
- Stress, energy levels and adrenal health
- Respiratory health
- Cholesterol levels and heart health
- Time management
- Short- and long-term goals
The concerns listed above are just a few examples of what Lisa can help you with. Rooted in mindfulness, Lisa will work together with you to focus on deepening self-awareness, cultivating balance, and enhancing overall well-being. We warmly invite you to schedule a consultation and discover how herbs and wellness coaching can help you reclaim your vitality, reconnect with your true self, and feel your best!
Away from Work
When she’s not working with clients or teaching, you’ll find Lisa at home on her quiet farm in western Wisconsin. It’s where she grows medicinal plants, returns to stillness, and continues to deepen her own practice. She spends time meditating beneath her favorite ash tree, wandering through the creek she can’t seem to stay away from, and sitting on the porch in conversation with all her friends—human, animal, plant, and everything in between.
Erin Howlett, B.A., Office Manager
Education
Erin Howlett graduated from Macalester College with a double major in Linguistics and German Studies. She is a Reiki Master, Certified Neurolinguistic Programming Coach, and holds a third degree black sash in Tai Chi.
Office Manager Extraordinaire
Erin joined the Healing River Chiropractic team in April 2022 as our Office Manager.
“I wanted to work in a collaborative environment that had the goal of helping people heal and was dedicated to focusing on holistic wellness, and Healing River Chiropractic was – and is – a great fit for me.”
According to Erin, “I really believe in our clinic's holistic approach to healing and I love to use my office skills to support our practitioners and patients."
Prior to joining Healing River Chiropractic, Erin worked in a variety of office management and support positions including with the Stillwater Area Public Schools, the Germanic-American Institute, AFS Intercultural Programs, and she was also the recipient of a Fullbright Teaching Assistantship to Germany.
As the Office Manager at Healing River Chiropractic, Erin wears a lot of hats, but the favorite part of her job is interacting with patients. “People come to us in pain and in many cases with chronic conditions that have left them feeling helpless, frustrated, and with little hope for improvement,” Erin notes. “It’s wonderful to see things shift for them, to celebrate their efforts and their progress, to see their smiles.”
Erin met Dr. Kellie Seth in 2017 and has experienced first-hand Dr. Kellie’s amazing talent for healing. She was drawn to natural approaches to health care after finding herself frustrated by a model of care that seemed more interested in the quick fix of masking symptoms with medication rather than pinpointing the underlying cause or exploring other avenues of treatment such as nutritional or lifestyle changes.
“The decision to seek out a more natural and holistic model of care was a turning point in my own healing journey,” says Erin. “Working in partnership with holistic practitioners to achieve my goals has been an incredibly positive and empowering experience and I’m grateful to have the opportunity to be a part of the team at HRC supporting others on their own journeys to health and wellness.”
Away from Work
Erin enjoys shooting archery, practicing Zen Buddhist meditation, curling up with a good book (often about consciousness and energy), spending time near mountains or water, and finding beauty in everyday things, whether it's frost on a window, laughter, leaves dancing in the wind, or simply a good piece of dark chocolate.
Daniel Dicken, B.A., Chiropractic Assistant
Education
Daniel Dicken graduated from the University of Minnesota in 2012 with a double major in English Literature and Art.
Opening Up Perspectives on What’s Possible
Daniel Dicken works as a Chiropractic Assistant at Healing River Chiropractic. He joined the clinic in May 2022 and in his role at HRC he assists Dr. Kellie Seth in the patient treatment room and staffs the front desk as a receptionist.
Natural approaches to health care are central to Daniel’s philosophy of health. “I am at odds with the pharmaceutical model of healthcare. Drugs can help people, but we as a culture are far over-medicated. There is more to one’s health than the chemical-mechanical perspective. When help is given and one honestly changes their physical, mental, emotional, and spiritual routines and perspectives, there are few things that truly require pharmaceuticals.”
What’s the favorite part of his job? “Seeing people get well again using natural means! It is wonderful to watch people grow to trust Dr. Kellie’s nonstandard approach to assessing imbalances in the body. Many patients are apprehensive at first but willing to give it a try, and the results speak for themselves! It really opens up people’s perspectives on what’s possible.”
Dr. Kellie’s approach to working collaboratively with patients on their health concerns is one of the reasons that he wanted to join the practice. “I had been a patient of Dr. Kellie’s for a few years and found her methods to be extremely helpful,” notes Daniel “She was the first truly holistic healthcare practitioner I had met – drawing on her time as a personal trainer to address the physical, as a biochemist to address the chemical, as a mother to address the emotional, and as a woman of wisdom who had experienced deep suffering and continues to heal to address the spiritual.
“It seemed as though there was not anything she could not assist with, or at the very least offer great insight towards. I decided to work here both to learn more about holistic healthcare for my own sake, as well as to support Dr. Kellie.”
Daniel, who grew up in Stillwater, is also a Biofield Tuning practitioner (since 2018) and has taught Tai Chi. Biofield Tuning is a vibrational approach to wellness. Daniel studied to earn his Biofield Tuning certificate while working at Andersen Windows & Doors as a line worker. Daniel is available for Biofield Tuning appointments on Thursdays.
Away from Work
In his spare time, Daniel likes to read, play guitar, play video games, dabble with dot painting, practice Tai-Chi and Qigong, and practice juggling.
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