December 2023 Events
Soul of the Season
December 17 - Sunday
4 p.m.
Cost: $30
Hosted by Mudita Wellness, the In-House Yoga Studio at Healing River Chiropractic
Join us for Ceremonial Cacao, Breathwork, Intention Setting, Yin Yoga and Animal Oracle with Sarah Cherry of LIVE YOUR TRUTH YOGA.
As we approach Winter Solstice, the darkest day of the year, our invitation is to turn inward.
We are entering the fullness of winter in all its cold and quiet. Here we find a beautiful opportunity to slow down, rest, listen, and let go.
As the year and this cycle around the sun come to a close its a powerful time to realign, honor your truth, and to step into a more authentic version of you.
The gentle plant medicine of Ceremonial Grade Cacao helps facilitate heart centered clarity, connection, and softening of the rigidity in body and mind.
"Blue Christmas" Restorative Yoga + Nidra
December 17 - Sunday
6 p.m. to 7:15 p.m.
Cost: $20 or use your class pack
Hosted by Mudita Wellness, the In-House Yoga Studio at Healing River Chiropractic
In this session, Meghan will lead a gentle restorative practice paired with guided meditation/nidra designed to support, validate and ease the Christmas Blues. If the holiday season is leaving you feeling depleted, these 75 minutes will help replenish your resiliency reservoir.
Throughout the holiday season, we’re peppered with reminders that we ought to feel a certain way. We’re told be merry, to feel jolly. It’s a season steeped in traditions. But as we grow and things change, these traditions – often rooted in nostalgia – can become painful. As Brene Brown notes,
“Nostalgia is … a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.”
We never step in the same river twice, though we unconsciously expect to retain the same feelings of excitement, anticipation, and joy around the season that we’ve felt previously. Take a break from your stressors, from comparison, and nourish yourself.
Restorative yoga and nidra lowers the body temperature; dressing in layers, with socks, is recommended.
Self-Love Sound Bath
December 19 - Tuesday
7 p.m. to 8 p.m.
Cost: $33
Hosted by Mudita Wellness, the In-House Yoga Studio at Healing River Chiropractic
Self-Love Sound Bath is BACK! Just in time for the holidays.
Join us for a meditative experience guided by sound healer, Charity Barlass. Listen to soothing sound waves that relax your nervous system, clear your energy centers and activate higher states of consciousness and clarity.
Yuletide Yin
December 23 - Saturday
9 a.m. to 10 a.m. 10
Cost: $20 or use your class pack
Hosted by Mudita Wellness, the In-House Yoga Studio at Healing River Chiropractic
Gift yourself a 60-minute break before the holidays kick off! Join Meghan for a practice suited for all levels. We'll begin with 30 minutes of yin yoga (passive postures) before closing with 30 minutes of vinyasa flow.
Vision Board/Vision Casting for the New Year
December 28 - Thursday
6 p.m. to 8 p.m
Cost: $40
Hosted by Mudita Wellness, the In-House Yoga Studio at Healing River Chiropractic
Led by Allissa Obler, Mudita Wellness Founder
That thing that you are seeking and wanting to manifest into your reality….
Is just a reflection of you mirroring back the potential you hold inside.
It’s just asking for you to let go of those heavy bits that are holding you down from matching and embodying the frequency that aligns with your desires.
Manifestation is the physical byproduct of your thoughts, feelings, and emotions, which create your vibration.
By understanding that you are an energetic being in an energetic universe, you can start releasing what’s holding you back from your dreams while also calling in what you actually desire by matching your vibration to that of which you want.
"You must believe it before you can do it."
The Manifesting and Mindset work I do is based in science. Using tools from quantum physics, neuroplasticity, Neuro-linguistic programming, and the 12 Universal Laws.
You can expect:
- Gain an understanding of how your subconscious mind affects your external reality and lens through which you experience and interact with the world around you.
- Basics of the Law of Attraction and how you can allow it to work for you rather than against you.
- Inner inquiry; by asking the right questions we get powerful answers.
- Learn and create a template for vision boarding that actually works.
- Build your own board and learn best practices for implementation into your daily life.
Einstein said, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality.”
Kids Yoga
December 30 - Saturday
10:15 a.m. to 11 a.m.
Cost: $20
Hosted by Mudita Wellness, the In-House Yoga Studio at Healing River Chiropractic
We love our littles! And we know that as the weather gets colder we often feel trapped inside doing the same old, same old. That’s why we’re inviting you and your little to take a break with us!
Join us for Kids Yoga!
In these 45-minute sessions, we’ll play and practice some easy-to-remember tips for calming and relaxation. These sessions are geared toward kids who are crawling or toddling. Ages 6 months to 4 years. An adult must accompany each child.
* Space is limited!
Chakra Rebalancing Restorative Yoga + Nidra
December 31 - Sunday
6 p.m. to 7:15 p.m.
Cost: $20 or use your class pack
Hosted by Mudita Wellness, the In-House Yoga Studio at Healing River Chiropractic
New Year's Eve presents a natural opportunity for reflection and recalibration. In this session, Meghan will guide you through a series of postures aimed to rebalance the chakras, and close with a nidra that will truly leave you feeling renewed and reinvigorated.
Restorative yoga and nidra lowers the body temperature; dressing in layers, with socks, is recommended.
All-Natural Solutions for Holiday Stress
If the frenetic pace of the holiday season has you feeling overwhelmed and stressed out, we have four all-natural stress aids can help you lower your stress levels this holiday season (and throughout the year). And during December they are all discounted 20%.