Rooted & Resilient: Herbs for Stress, Mood & Nervous System
November 19th, 2025, 6:30 p.m. to 8:30 p.m. at Healing River Chiropractic
Join Master Herbalist & Coach, Lisa LeCuyer Kofakis, for a workshop where we’ll explore how plants can nourish and strengthen the nervous system. Together, we’ll discover simple, uplifting lifestyle tools to ease anxiety, lift low moods, bring light to Seasonal Affective Disorder, and create more ease in the face of life’s everyday stresses. Come ready to learn, share, and enjoy the healing wisdom of the plants!
Workshop includes:
- Herbal nervine definitions
- Herbal overview: Rosemary/Skullcap/Milky Oats/St. John’s Wort/Ashwagandha/Holy Basil
- Ways to incorporate herbs with examples and sample tincture tasting
- Other lifestyle practices to help reduce stress, anxiety, depression and SAD. These will include breathwork, dietary choices, affirmations, body movement, sleep etc.
- Includes a take home packet with the above information and easy recipes
Registration fee is $35.
Call Healing River Chiropractic to reserve your spot (only 15 are available) in this informative workshop. (651) 439-3737.
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Immune System Supplements Discounted 20% In October
Prepare for flu and cold season with a pair of supplements from Healing River Chiropractic that will boost your immune system and enhance your overall health. The two supplements - Vitamin D3 and Vitamin K2 - are essential micronutrients with ubiquitous roles throughout the body, such as supporting immune function, stress levels, bone health, skin health, and heart health.