Fall 2024 Workshops - Presented by Mudita Wellness
Cacao Circle
December 5
6 p.m.
Presented by Mudita Wellness, the in-house yoga studio at Healing River Chiropractic
A Cacao Ceremony is a sacred ancient ritual from Central and South America to honor the elements and spirits of nature, to create a harmonious matrix with all living beings and express gratitude for Life itself.
Mama Cacao holds the vibrations of kindness, unconditional love, and joy, allowing a loving connection with yourself and others. Cacao’s energy is healing, motherly and very gentle. Mama Cacao speaks to the heart. When we connect with the heart’s energy our voice may speak from a place of deeper intelligence carrying vibrations of peace, alignment, and truth.
In this ceremony we together create a deeply safe container to begin unraveling the blocks in and around our hearts in order to facilitate the disentanglement of beliefs that keep us small.
Sarah’s mission: to allow us to embrace all of ourselves so we may truly begin the journey to loving ourselves unconditionally; allowing space for the dark and the light in order to bring about transformative and lasting change. You must first become lovingly aware to step into your truth and power. I am here to hold the space for you to listen to your own best teacher. YOU.
Experience includes:
- Ceremonial dose of Cacao (drink)
- History of Ceremonial Cacao and benefits physically, mentally, and energetically.
- Intention setting and inner inquiry
- Gentle activating movement
- Guided meditation
- Breathwork
- Sound Journey (sound bowls, ocean drum, chimes)
- Spirit Animal divination
- Sacred space to shed the layers blocking you from your fullest connection to Self, Love, and Universal Life Force Energy
Energy exchange: $33
Restorative Yoga. Sound. Reiki Touch.
December 8
4:30 p.m.
Presented by Mudita Wellness, the in-house yoga studio at Healing River Chiropractic
This 90-minute deeply relaxing experience that elegantly interweaves 3 healing modalities to bring restoration and balance to mind and body.
Restorative Yoga
Restorative yoga is a gentle and nurturing style of yoga that focuses on relaxation and deep rest. Think of this practice as YOGA FOR THE NERVOUS SYSTEM.
Sarah Draayer Cherry of Live Your Truth Yoga will guide you into postures with the support of props such as bolsters, blankets, and yoga blocks to encourage a deep release of tension and stress from the body. The postures are held for longer periods of time, allowing the body to deeply relax and open up, promoting a sense of calm and inner peace.
Sound
Sound healing refers to the use of soothing sounds and vibrations/frequency to promote relaxation and healing in the mind and body. In this practice you will experience a variety of sounds including crystal sound bowls, Tibetan singing bowls, ocean,
drum, Koshi chimes, and bi-nural beats.
Brain waves are the rhythmic electrical impulses produced by the brain and can be influenced by various sounds and vibrations. Sound healing aims to promote the production of slower brain waves, such as alpha and theta waves, which are associated with relaxation, meditation, and modulation of the parasympathetic nervous system influencing deep states of healing.
Reiki
Reiki is an ancient Japanese healing technique that involves the laying on of hands to channel life force energy, often referred to as “universal energy,” to promote healing and balance in the recipient.
As an internationally trained Reiki Master Sarah serves as a conduit of Prana (life force energy) helping to address physical, emotional, and spiritual imbalances. The gentle, non-intrusive nature of reiki touch makes it a popular complementary therapy for individuals seeking relaxation, stress reduction, and overall well-being.
Energy exchange: $33
Toolkit for Wellness Workshop
December 12
6 p.m.
As someone who has struggled greatly with mental health all of her life, these tools have provided Sarah a way to find peace, clarity, and regulation of her nervous system.
Our bodies, minds and spirit are a deeply integrated unit rather than separate pieces like western medicine typically frames them. When we feel dis-ease, dis-harmony or stressors it’s not just in our head space but also manifests in our body as high blood pressure, adrenal fatigue, muscle pain, stomach ache, shortness or breath, increased heart rate, the list goes on.
In this workshop you will learn some of Sarah’s favorite tools to help manage anxiety, stress, depression, and overall all the emotions that come along with the human experience.
“I was drawn to this work to heal myself. Now that I have seen how valuable these tools can be, it’s my passion to make them accessible to others.” – Sarah Draayer Cherry, Live Your Truth Yoga.
Energy exchange: $33
Manifestation Workshop + Yoga Nidra
December 18
6 p.m.
In this workshop we will explore the principles of the law of attraction and how it affects our ability to manifest our desires. We will uncover common patterns of self-sabotage and learn techniques to overcome them, allowing us to create the life we truly want.
Through guided exercises and group discussions, we will get clear on our deepest desires and intentions. By understanding what we truly want, we can begin to align our thoughts, feelings, and actions with our true desires, creating a powerful magnet for manifestation.
To deepen our understanding and ensure that our intentions are firmly planted in our subconscious mind, we will utilize the powerful practice of yoga nidra. This deep meditative state allows us to access the subconscious mind and plant the seeds of our desires in the fertile soil of our being.
Join us for this transformative workshop and learn how to harness the power of manifestation to create the life you truly desire. By demystifying the process and integrating deeply impactful practices, you will leave feeling empowered and ready to manifest your dreams into reality.
Energy exchange: $40
Holiday Stress Solutions Discounted 20% in December
Does the frenetic pace of the holiday season have you feeling overwhelmed and stressed out? If it does, then we have three all-natural stress aids that can help you lower your stress levels this holiday season (and throughout the year). And during December they are all discounted 20%.