Uncover Your Sankalpa
Friday, March 24, 6:30 p.m. to 8 p.m.
Led by Guest Instructor, Meghan Hatalla
Hosted by Mudita Wellness, the in-house yoga studio at Healing River Chiropractic
The energy of a new season can inspire us to become the best version of ourselves. This usually takes the form of a new year's resolution, which tends to start with the assumption that there's something we need to change about ourselves. But what if there were another way?
Sankapla is Sanskrit for an intention formed by the heart and mind and is most commonly used in Yoga Nidra practices. The guiding principle of Sankalpa is that you are perfect as you are and simply need reinforcement to uncover the parts that you want to bring forth.
In this workshop, Uncover Your Sankalpa, you will use the elements of practice, meditation, and journaling to identify your deepest heartfelt desire, put it into words and use it to inspire your practice.
Join us for a journey that ties together elements of yogic philosophy, neuroscience, cross-lateral movement, and more to create a Sankalpa that fits where you are now.
Space is limited to 8 people.
Cost: $40
Spring Cleaning for Your Wellbeing
April 5 - May 24
8-week lunchtime series
Wednesdays, 11:30 a.m. to 12:15 p.m.
Led by Guest Instructor, Meghan Hatalla
Hosted by Mudita Wellness, the in-house yoga studio at Healing River Chiropractic
Throw out the old and bring in the new!
Spring Cleaning for Your Wellbeing is an 8-week series that will help you tune your soul with the changing of the season. Each week you will be guided through a sequence of postures sourced from Yin, Soma, and other modalities. Paired with readings on regeneration, awakening, and rebirth, you'll tune your soul and emerge like a bud ready to flower.
Cost: $90
Yoga and Books
Tuesdays, April 11 - May 23
6:30 p.m. to 8:30 p.m. (no class April 25)
Book: Breath, by James Nestor
Breathing. We all do it. Every day. But are we breathing in a way that supports our greatest health?
James Nestor has traveled the world to discover the hidden science behind ancient breathing practices and discovered that if we make even just a slight adjustment to the way we inhale and exhale we can transform our lives in big ways.
- Jump-start athletic performance
- Rejuvenate internal organs
- Halt snoring, allergies, asthma and autoimmune disease
- Straighten scoliotic spines
None of this should be possible. And yet it is.
Join us for our next session of Yoga & Books: Breath. Together, we’ll explore the ancient wisdom and cutting-edge studies that turn what we think we know on its head.
Cost: $75, book not included
Healing River Chiropractic Closed March 20th - 24th
We’ll be taking a short break from Monday, March 20th through Friday, March 24th to celebrate spring (and spend time with our families). We’ll be back March 27th feeling refreshed and ready to get back to helping our patients with their health needs!