2025 Workshops - Presented by Mudita Wellness
Soulful Sundays
Every other Sunday this Spring
March 16, March 30, April 13, April 27, May 11
4:30 p.m. to 6 p.m.
(Note: May 11 workshop will be held at Mudita Wellness's new location at 1650 Market Drive in Stillwater).
In a world that often demands more from us than we can give, it’s easy to feel overwhelmed, stressed, and disconnected from ourselves. But what if there was a way to restore balance and reconnect with your body and mind — without effort, without striving, just by being present?
We are excited to invite you to a Restorative Practice that combines guided meditation, restorative yoga, Reiki, and healing sound — a truly unique experience designed to soothe your nervous system and promote deep healing.
This practice is not about pushing yourself to do more, but instead about letting go. It’s a gentle journey of being rather than doing, and here’s how we’ll guide you:
- Guided Meditation: Start with a grounding meditation, where we will focus on breathing deeper and slower — no need to change anything, just observing the natural rhythm of your breath before moving into practices that allow for your body to naturally shift into a more peaceful state.
- Restorative Yoga with Props: Using props, we will create a comfortable “nest” for you to sink into, filling the gaps between you and the mat. This somatic feedback lets your nervous system know it’s safe to relax and surrender, facilitating deeper tension release. Think of it as a luxurious rest that nourishes both your body and mind.
- Healing Sound: The vibrations from healing sounds will help to slow down brain waves, guiding you into alpha and theta states — those deep states of relaxation and meditation that allow your body and mind to truly heal. This soundscape creates an environment of peace that promotes both physical and emotional restoration.
- Reiki Healing: Experience the ancient Japanese healing technique of Reiki, where the laying of hands channels life force energy (prana) to help harmonize your energy system, release blockages, and restore balance to your body and mind.
The Benefits of This Restorative Practice:
- Soothe Your Nervous System: Calm your mind and body, allowing you to unwind and release deep-seated tension.
- Restore Balance: Facilitate your body’s natural ability to heal through guided relaxation and energetic healing.
- Relax and Recharge: With this gentle practice, you’ll find yourself reconnecting to a sense of inner peace and renewed energy.
Imagine: Breathing deeply without effort, allowing the tension in your body to melt away, and experiencing the profound healing effects of sound and Reiki, as you rest in the nurturing embrace of this practice can offer.
Ready to Restore Your Energy and Mind?
Take this time for yourself. Let go of what’s no longer serving you and create the space for healing, peace, and balance. Whether you’re feeling emotionally drained, physically tense, or mentally scattered, this session is designed to give you exactly what you need.
In a world that keeps us moving fast, this practice offers a safe haven where you can simply be — to rest, to heal, and to recharge.
Self-investment: $40
May Retail Special – FIT Food Lean Complete Protein
FIT Food® Lean Complete is a nutrient-rich shake mix ideal for vegans, individuals sensitive or allergic to gluten, soy and/or dairy, or those seeking an alternative source of quality protein.
This supplement from WholeScripts (Xymogen) contains pea and rice protein and comes in two flavors – Dutch Chocolate and Vanilla – and is sugar- and stevia-free. It is also free of gluten, dairy, lactose, and other common allergens. It is also Non-GMO, does not contain soy protein, and is sweetened with monk fruit.