Winter Workshops - Presented by Mudita Wellness
Yoga & Books
Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.
WHAT TO EXPECT
- Suggested reading will be made each week
- Each session will begin with a short meditation and some gentle movement
- Discussion will be guided while we enjoy tea together
- Practice will end with another short meditation
WHAT TO BRING
- Your book
- A journal and pen
- Your favorite coffee mug or tea cup
- A cozy blanket or other props to help make you comfortable
Yoga & Books: The Great Work of Your Life
January 7 – February 11
Tuesdays, 6:30 p.m. to 8:30 p.m.
Described as an “owner’s manual for the soul,” The Great Work of Your Life is an inspiring meditation on realizing your life’s purpose.
Author Stephen Cope believes that the secret to unlocking your deep purpose can be found in the 2,000-year-old spiritual classic called the Bhagavad Gita. In The Great Work of Your Life, Cope takes us on a step-by-step journey through this revered tale and interweaves it with the lives of modern day people who embody its central principles.
Join us as we dive into the lives of Jane Goodall, Walt Whitman, Susan B. Anthony, Harriet Tubman, Ludwig van Beethoven, and Mohandas K. Gandhi to reveal the fears, doubts, trials, and passions we all face when we dare to live an authentic life.
SomaYoga Series
Mondays, 10:30 a.m. - 11:45 a.m.
January 20 – February 24
Free yourself from chronic pain while building mobility, stability, and strength! In this 6-week series you will focus on slow, mindful movements that create conscious awareness of your body and the patterns it holds. Together we will explore ways to move well, bring sleepy muscles back online, and create freedom in the joints.
Appropriate for all levels and great for a wide range of goals – SomaYoga is a blend of Somatics, Therapeutic Yoga, and Hatha Yoga.
* No yoga experience needed.
* Series is limited to 8 people.
Cost: $120
Activate Your Quantum Body:
A 2-Hour Masterclass to Revitalize Your Winter Soul
January 25 – Saturday
10:30 a.m.
Feeling the weight of endless to-do lists, cold mornings, and long, dark nights? For the stressed-out who are navigating the depths of winter, this is your time to reset, recharge, and reclaim your inner light.
This two-hour masterclass is a warm invitation to step out of the hustle and into a space of self-nourishment. Inspired by the transformational teachings of Kundalini yoga, we’ll guide you through practices that melt stress and awaken a vibrant, joyful energy within.
Through active meditation, gentle breathwork, and soulful movement, you’ll:
Find the calm you’ve been craving to cope gracefully with life’s daily stresses.
Reignite your inner spark, leaving you feeling radiant and alive.
Release the tension that winter often magnifies and replace it with warmth, ease, and clarity.
As you move, breathe, and flow, you’ll not only cultivate resilience for the season but also tap into a deeper sense of self-empowerment and alignment.
This is more than a class—it’s your antidote to winter blues and a pathway to vibrant living. Slip into something cozy, and join us to activate your quantum body and thrive through the season!
Energy Exchange: $44
Love Yourself Day Retreat
February 15, 8:30 a.m. – 3 p.m.
Join us for a day retreat designed to help you Love Yourself MORE!
Love Yourself is a Valentine’s tradition at Mudita Wellness and this year it’s growing to a whole day!
This special day is filled with practices to open your heart and invite feelings of self-love. Our day will include gentle yoga, guided journaling and reflection time, restorative yoga, a tea meditation, and more!
- No prior yoga experience is required.
- All levels welcome.
- Event does not include lunch. Attendees are encouraged to bring their own.
Energy Exchange: $88
Immune Support Supplements Discounted 20% in January
January is often a time of the year when your immune system is super stressed. The holiday season, with all of its stressors and travel, may have left your immune system a bit weakened. Now is a good time to rebuild your immune system with nutritional support products from Energetix and NutriDyn.