Soulful Sundays
Every other Sunday this Spring
March 16, March 30, April 13, April 27, May 11
4:30 p.m. to 6 p.m.
(Note: May 11 workshop will be held at Mudita Wellness's new location at 1650 Market Drive in Stillwater).
In a world that often demands more from us than we can give, it’s easy to feel overwhelmed, stressed, and disconnected from ourselves. But what if there was a way to restore balance and reconnect with your body and mind — without effort, without striving, just by being present?
We are excited to invite you to a Restorative Practice that combines guided meditation, restorative yoga, Reiki, and healing sound — a truly unique experience designed to soothe your nervous system and promote deep healing.
This practice is not about pushing yourself to do more, but instead about letting go. It’s a gentle journey of being rather than doing, and here’s how we’ll guide you:
The Benefits of This Restorative Practice:
Imagine: Breathing deeply without effort, allowing the tension in your body to melt away, and experiencing the profound healing effects of sound and Reiki, as you rest in the nurturing embrace of this practice can offer.
Ready to Restore Your Energy and Mind?
Take this time for yourself. Let go of what’s no longer serving you and create the space for healing, peace, and balance. Whether you’re feeling emotionally drained, physically tense, or mentally scattered, this session is designed to give you exactly what you need.
In a world that keeps us moving fast, this practice offers a safe haven where you can simply be — to rest, to heal, and to recharge.
Self-investment: $40
Inflammation is a normal part of the body’s response to injuries and invaders, promoting healing and helping you feel better. However, when inflammation occurs without injury or invader, it can harm healthy parts of the body and lead to chronic diseases.
To help your body fight chronic inflammation, we recommend a pair of supplements – and both are discounted 20% at Healing River Chiropractic in March.
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